Durchfall

Durchfall ist eine häufige, aber unangenehme Erkrankung, die wir alle irgendwann in unserem Leben erleben. Es zeichnet sich durch eine erhöhte Häufigkeit von Stuhlgang oder das Passieren von losen, wässrigen Hockern aus. Es kann ziemlich beunruhigend und schwächend sein, besonders wenn es von Bauchkrämpfen und dem Durchtritt von Schleim oder Blut begleitet wird. Wenn sich im Stuhl Blut oder Schleim befindet, spricht man von Dysenterie.

A person with diarrhea typically passes stool more than 3 times in a day. Diarrhea may cause a loss of significant amount of water and salts. Acute diarrhea is a common problem that usually lasts for 1 or 2 days, and resolves itself without any treatment. Chronic diarrhea, on the other hand, generally lasts longer than 2 weeks. It can be a sign of a serious disorder, such as Inflammatory Bowel Disease (IBD) or Irritable Bowel Syndrome (IBS). Chronic or recurrent diarrhea may cause poor absorption of nutrients (malabsorption).

Dysentery is a disease caused by parasites like amoeba or bacteria like shigella. It is characterized by diarrhea with mucus and blood. Although dysentery is a relatively easy disease to cure, death rates are high, particularly among children.

In today’s fast world where junk-food seems to be an inevitable part of our everyday diet, the tendency to develop gastro-intestinal disorders such as diarrhea and dysentery is high. Chronic diarrhea and dysentery can lead to malnourishment and a gradual deterioration of the immune system.

Diarrhea is a condition characterized by loose and watery stools. Diarrhea often means more frequent trips to the toilet and a greater volume of stool. A person with diarrhea typically passes stool more than 3 times a day. Diarrhea may cause a loss of significant amount of water and salts. Acute diarrhea is a common problem that usually lasts for 1 or 2 days, and resolves itself without any treatment. Chronic diarrhea, on the other hand, generally lasts longer than 2 weeks. It can be a sign of a serious disorder, such as Inflammatory Bowel Disease (IBD) or Irritable Bowel Syndrome(IBS). Chronic or recurrent diarrhea may cause poor absorption of nutrients (malabsorption).

Dysentery is a disease caused by parasites like amoeba or bacteria like shigella. It is characterized by diarrhea with mucus and blood. Although dysentery is a relatively easy disease to cure, death rates are high, particularly among children.

Ursachen von Durchfall

Es gibt viele ursächliche Faktoren. Glücklicherweise ist die Änderung der Stuhlgewohnheiten in den meisten Fällen von kurzer Dauer und klärt sich von selbst. Im Folgenden sind einige der vielen bekannten Ursachen aufgeführt:

• Food – Most people incur diarrhea due to the inability to digest certain foods. E.g. dairy products or foods high in fats, etc
• Chemical Laxatives – Many people become dependent on laxatives like magnesium (Epsom salt), cascara (Nature’s Remedy) and phenolphthalein (Exlax, Correctol) early in life and use them on a daily basis. This chronic dependency could also cause diarrhea.
• Reaction to Medicines – In particular, antibiotics and cancer drugs are known to cause diarrhea.
• Infection – There are over 400 different bacteria that normally live in the large intestine. There are many viruses and other infectious agents that also find their way into our bodies. Some of these can infect the intestinal tract and cause diarrhea. Fortunately, most of the time, these infections clear up without any treatment.
• Traveler’sDiarrhea – The cause of traveler’sdiarrhea is a toxic bacterium called E. Coli. It most often occurs in developing countries where sanitation is poor. The physician should be contacted before traveling to these countries to obtain more information on prevention and treatment.
• Diseases – Certain intestinal disorders like ulcerative colitis, Crohn’s Disease, diverticulosis, and even colon cancer can cause diarrhea.
• Stress and Irritable Bowel Syndrome (IBS) – IBS is a condition that occurs when the intestines, especially the colon do not contract in a smooth, rhythmic manner. The contractions can be exaggerated in which case diarrhea occurs, or they may be sluggish and result in constipation. Sometimes there is alternating constipation and diarrhea. Emotional stress often aggravates these symptoms.

Symptome von Durchfall

• Häufige, lose, wässrige Hocker
• Bauchkrämpfe
• Bauchschmerzen
• Fieber
• Blut im Stuhl
• Blähungen

Darüber hinaus können andere Anzeichen und Symptome wie Übelkeit und Erbrechen dem Durchfall vorausgehen. Bakterielle oder parasitäre Infektionen verursachen manchmal blutigen Stuhlgang, möglicherweise begleitet von Fieber.

Diagnose von Durchfall

Anamnese, Symptome und körperliche Untersuchung sind in der Regel ausreichend, um Durchfall zu diagnostizieren. Ihr Arzt kann Tests empfehlen wie:

• Stool culture – A sample of the stool is analyzed in a laboratory to check for bacteria, parasites, or other signs of disease and infection.
• Blood tests – Blood tests are helpful to rule out certain diseases.
• Fasting tests – To find out if a food intolerance or allergy is causing the diarrhea, the doctor may ask you to avoid lactose, carbohydrates, wheat, or other foods, to see whether the diarrhea responds to a change in diet.
• Sigmoidoscopy – For this test, the doctor uses a special instrument to look at the inside of the rectum and lower part of the colon.
• Colonoscopy – This test is similar to a sigmoidoscopy, but it allows the doctor to view the entire colon.
• Endoskopie - Ein Nicken mit einer Videokamera darf den gesamten Verdauungstrakt passieren, damit der Arzt nach inneren Abnormalitäten suchen kann
• Imaging tests – These tests can rule out structural abnormalities as being the cause of diarrhea.

Konventionelle Behandlung von Durchfall

Diarrhea should be treated as early as possible or else it will result in dehydration and electrolyte imbalances.

Konventionelles System

Diarrhea caused by an infection can often be treated with antibiotics. Antibiotics may benefit some adults with diarrhea. Diarrhea that is not caused by an infection is more difficult to diagnose and treat.

Long-term medication or surgery may be required in chronic cases of diarrhea. In cases of severe diarrhea, hospitalization may be required to receive IV fluids. Anti-diarrhea medications such as loperamide (Imodium) and bismuth subsalicylate (Pepto-Bismol) may be used. They may help some people with diarrhea but should be by-and-large avoided due to their side-effects. Anti-diarrhea medications are not usually recommended for infants and children.

Ergänzende natürliche Pflege

Biogetica’s kits are designed and believed to balance energetic, physical and immune responses of the individual to ensure long-lasting relief. Biogetica therapies are a combination of advanced ayurvedic herbs, resonance homeopathic remedies, bio-energetics and nutraceuticals. These products are believed to increase the body’s immune response to typical bowel pathogens. The products are believed to re-establish a favorable environment in the intestines so that conditions are not conducive for the growth and development of bowel pathogens. They also are believed to stimulate immunoglobulin activity at the mucosal level to protect the intestines. The remedies are believed to reduce the frequency of stools and restore their normal consistency. **

Tipps für Durchfall Pflege und Prävention

Drink plenty of fluids to prevent dehydration. Avoid drinking alcohol and caffeine.As much as possible, stick to a semisolid and low-fiber diet like crackers, toast, eggs, rice and chicken.Avoid certain foods, like dairy products, fatty foods, high-fiber foods or highly seasoned foods for a few days.Wash your hands frequently, especially while handling food and after using the toilet.

You may take the following precautions to prevent traveller’sdiarrhea when you travel outside country:

• Vermeiden Sie, Leitungswasser zu trinken oder Ihre Zähne zu putzen.
• Trinken Sie keine nicht pasteurisierte Milch oder Milchprodukte.
• Vermeiden Sie jegliches rohes Obst und Gemüse, einschließlich Salat und Fruchtsalate.
• Essen Sie kein rohes oder seltenes Fleisch und Fisch.
• Essen Sie keine Lebensmittel von Straßenhändlern.

When mild diarrhea persists over a long period, it is indicative of the inability of your immune system to cope adequately with typical bowel pathogens. Factors like stress also often contribute to intestinal hyper-motility and diarrhea.

Biogetica’s natural products are believed to work by improving the functions of your GI tract. The Homeopathy and advanced Bio-energetic products in the kits are believed to work specifically by: **

• Enhancing your body’s immune responses to typical bowel pathogens, so it combats them well when your body encounters them
• Making the environment in your intestines healthy Stimulating immunoglobulin activity at the mucosal level to protect your intestines from further damage
• Reduzieren Sie die Häufigkeit Ihrer Hocker und stellen Sie die normale Konsistenz wieder her

Not sure if you believe in our natural products? We do, and are willing to back this up with a satisfaction or 100% money-back guarantee. So, you have nothing to lose by giving our products a try. If you are not satisfied you may return the products for a full refund!*

We have a 100% money-back guarantee, to support our firm belief in our products, and to build trust in customers who have been facing battles they thought would be lifelong! You may return the products within 90 days of your order date for a full refund of the purchase price. You may alternatively request a free consultation and additional remedies if you are not 100% better. Our mission is fulfilled only when you are better. Hence, we stand by our customers and do what it takes to make you feel great! We can afford to do this, because the customers who re-order or refer us to friends and family, are 20 times more than those who ask for a return. So, go ahead and give us a try. You’ll be glad you did.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

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So please, let it happen.

Guided Healing Meditation with our founder, Apurve Mehra

Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Meditation 1

Meditation 2

Meditation 3

Meditation 4

Meditation 5

Heart Chakra Tone (Music composed by Satya Hinduja)

Guided meditation with our founder Apurve

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Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

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1. Tandem Breathing (‘Sahita Kumbhaka’)

Es gibt 2 -Typen, je nachdem, ob Mantras gleichzeitig mit der Pranayama-Übung gesungen werden.

Schritte:

1. Comfortable aasana like Padma-asana or Swastika-asana.
2. Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
3. Hold the breath for a short period of time.
4. Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.

2. Awakening breath (‘Surya Bheda’)

Schritte:

1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
3. Slow inhalation through the right nostril is pursued, till comfortable.
4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Vorteile:

• Es heilt die durch zu viel Vata & Kapha hervorgerufenen Krankheiten
• Verbessert die Verdauung
• Awakens ‘Kundalini Shakti’

Indikationen:

• Darmwürmer
• Arthritis
• Sinusitis

3. Hissing breath (‘Ujjayi’)

Schritte:

1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
4. Retain the breath as long as you can, till there is any discomfort.
5. Schließen Sie das rechte Nasenloch mit dem rechten Daumen.
6. Exhale slowly through the left nostril.

Time limit: 3 min to hr

Vorteile:

• Stärkt das Nervensystem
• Verbessert den Tonfall
• Lindert Stress
• Erhöht die Lungenkapazität

Indikationen:

• Verdauungsstörung
• Koch’s
• Bronchitis
• Pharyngitis
• Milzstörungen
• Mandelentzündung
• Husten
• Aszites

4. Serpent’s Breath (Sheetali)

Es ist eine Nachahmung der Atmung einer Schlange.

Schritte:

1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
2. Rest the hands on the knees.
3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
4. Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
5. Retain the breath as long as you can till there is any discomfort.
6. Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Vorteile:

• Reinigt das Blut
• Löscht den Durst und besänftigt den Hunger

Indikationen:

• Milzstörungen
• Chronische Dyspepsie
• Verdauungsstörung
• Bilious Störungen

5. Cooling Breath (Shitkari)

Schritte:

1. Upright position in a comfortable asana like Padma-asana.
2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
3. Retain the breath as long as you can, till there is any discomfort.
4. Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Vorteile:

• Hilft den Körper im Sommer kühl zu halten
• Verbessert Kraft und Schönheit
• Hilft bei Durst den Durst zu löschen

Indikationen:

• Dental trägt
• Blutungen und Entzündungen des Zahnfleisches
• Geschwüre
• Kolitis
• Halsentzündung
• Patienten mit Bluthochdruck können diese Art von Pranayama üben, um den Blutdruck zu senken.

6. Bellow Breath (Bhastrika)

Es weist Ähnlichkeiten mit dem Faltenbalg eines Schmiedes auf. Es beinhaltet einen schnellen Atemausstoß und ist eine kraftvolle Übung. Es kann als eine Kombination von Kapalabhati und Ujjayi bezeichnet werden.

Schritte:

1. Upright position (with a straight neck) in a comfortable asana like Padma-asana.
2. Body, head and neck in erect posture. Close the mouth.
3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
5. Retain breath as long as you can till there is some any discomfort.
6. Follow it with a complete slow exhalation. This marks the end of one round.
7. After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Vorteile:

• Vermindert Angstzustände und Depressionen
• Regt den Appetit an
• Verbessert die Widerstandskraft
• Verleiht dem Körper Wärme
• Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

Indikationen:

• Erkrankungen des Abdomens
• Hals- und Brustinfektion

Hinweis:

• Wenn Sie auf Schwindel treffen, beenden Sie die Übung und nehmen Sie ein paar normale Atemzüge. Fahren Sie fort, nachdem das Schwindelgefühl abgeklungen ist.
• Im Sommer sollten Sie es morgens nur in kühlen Stunden üben.
• Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
• Menschen, die an Herz- oder Lungenerkrankungen leiden, sollten dies langsam tun.

7. Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Schritte:

1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
4. The process can be continued till you perspire profusely.
5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
6. Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Vorteile:

• Verbessert die Sprach- und Sprachqualität
• Helps in the achievement of ultimate peace (‘Samadhi’)

Indikationen:

• Sinusitis
• Hypertonie
• Depression
• Stress

Contraindications:

• Epilepsie
• Kopfverletzung
• Gehirntumor
• Migräne
• Schwere oder anhaltende Kopfschmerzen

8. Supreme Breath (‘Murcha Pranayama’)

Schritte:

1. Upright position in a comfortable asana like Padma-asana
2. Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
3. Inhale slowly through the mouth and retain the breath till you feel faint.
4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
5. Apply the chin on the chest and then exhale slowly.

Zeitlimit:

Vorteile:

• Übung ohne Ablenkung verleiht göttliches Glück
• Fühlt sich angenehm und entspannt an

Indikationen:

• Angst
• Depression
• Psychische Störungen

9. Unconditioned Breath (‘Kevala Kumbhaka’)

Die Perfektion in der Tandematmung (bereits erwähnt) ebnet den Weg für Kevala Kumbhaka. Daher ist eine von Raum, Zeit und Anzahl bedingte Existenz ohne Einatmen und Ausatmen ein bedingungsloser Atem.

Schritte:

1. Upright position in a comfortable asana like Padma-asana.
2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Vorteile:

• Erlangung von Raja Yoga und Perfektion im Hath Yoga
• Erweckung von Kundalini Shakti
• Heilt Krankheiten und fördert die Langlebigkeit

10. Alternativer Atem

Eine einfache und dennoch wissenschaftliche Übung, die praktisch überall praktiziert werden kann. Es basiert auf der Tatsache, dass wir beim Atmen zwischen den beiden Nasenlöchern wechseln.

Schritte:

1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
2. First half round:
   1. Falten Sie den Zeige- und Mittelfinger der rechten Hand in die Handfläche. Die anderen Finger sollten ausgestreckt sein.
   2. Schließen Sie das rechte Nasenloch mit dem rechten Daumen.
   3. Atmen Sie für eine bestimmte Zeit durch das linke Nasenloch ein - sagen Sie 5 Sekunden.
   4. Schließen Sie das linke Nasenloch mit dem rechten Ringfinger und dem kleinen Finger.
   5. Entfernen Sie gleichzeitig Ihren Daumen aus dem rechten Nasenloch und atmen Sie aus.
   6. Dies ist für die doppelte Inhalationszeit, dh für 10 Sekunden, durchzuführen.
   7. Damit ist die erste Hälfte einer Runde abgeschlossen. 3 Zweite halbe Runde
   8. Atmen Sie für eine bestimmte Zeit durch das rechte Nasenloch 5 Sekunden ein.
   9. Schließen Sie das rechte Nasenloch mit dem rechten Daumen.
   10. Atmen Sie durch das linke Nasenloch zweimal so lange aus, wie Inhalation, dh 10 Sekunden.
   11. Damit ist die andere Hälfte einer Runde abgeschlossen.
3. Second half round:
   1. Atmen Sie für eine bestimmte Zeit durch das rechte Nasenloch ein - sagen Sie 5 Sekunden.
   2. Schließen Sie das rechte Nasenloch mit dem rechten Daumen.
   3. Atmen Sie durch das linke Nasenloch zweimal so lange aus, wie Inhalation, dh 10 Sekunden.
   4. Damit ist die andere Hälfte einer Runde abgeschlossen.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Vorteile:

• Reinigt / entgiftet die Pranic-Kanäle
• Reguliert Prana
• Verleiht Entspannung
• Verbessert das geistige Funktionieren und die Wachheit
• Vermittelt optimale Kreativität und optimale logische, verbale Aktivität des Gehirns
• Verbessert den Schlaf

Indikationen:

• Stress und verwandte Störungen
• Körperliche und geistige Erschöpfung
• Spannungskopfschmerzen

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.