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Growing anxiety about COVID-19 has increased the online search for ways to boost the immune system naturally that can help to protect against the virus. This is because the only thing that is in your control is your immune system. A healthy immune system is not just important with regards to COVID, but it is beneficial for other health concerns as well. We know that improving the immune system is a task and maintaining it requires dedication. But we also know that there are certain lifestyle and dietary changes that may help to give a kick to your immune system and help your body in fighting against the harmful pathogens and disease-causing micro-organisms.

Please Note

With regards to the COVID-19 pandemic, it is extremely necessary to understand that no supplements, diet, or lifestyle changes other than social distancing and maintaining adequate health hygiene can help to protect you against COVID-19. Currently, no clinical data support the use of any supplements to protect against COVID-19. 

Almost every one of us is well aware of tips and tricks that help our body handle any medical issues when they occur. Instead, we all should focus more on finding tips that could help us to maintain a healthy state of our body. So, let us learn a few tips and ways that can help you boost the immune system.

  • Proper Workout

When we want a healthy body, exercising is the first step needed for keeping the body active and healthy. Having said that, the type of exercise you should choose will depend upon your age, medical issues, and weight. As your age increases, your body changes and there are some clear effects as you start crossing middle age. Every middle-aged person would have undergone certain body changes that include reduced bone density, increased bone porosity, stiffness in joints, reduced muscle mass and muscle strength, increased body fat, decreased metabolism, slow reflexes and reaction time, and reduced aerobic lung capacity. The intensity of these changes may vary from person to person. Proper workout for everyone may vary as per age, medical issues, and weight. It is advised for a healthy person to work out for at least 30- 40 minutes every day. Some of the exercises include walking, running, climbing, cycling, swimming, Zumba, yoga, power yoga, and weight training. Exercising helps to improve strength, flexibility, bone health, muscle mass, functional ability, boosts metabolism, and improves brain health.

  • Consume A Healthy & Balanced Diet

What you eat has an impact on your body. Your diet may play a vital role in maintaining your overall health. Here are some dietary tips that may help you:

  1. You should take vegetables and fruits of different colors to ensure that you get a sufficient variety of nutrients. 
  2. Consume sugar in minimal amounts of sugars and complex carbohydrates like brown rice, wheat, oats, and quinoa.
  3. Limit sugar intake and refined carbohydrates as they contribute to gaining excess weight.
  4. Protein contains certain amino acids that are essential for the functioning of T-cell (that protect the body against pathogens). 
  5. Completely avoid processed food, smoking, and alcohol as they harm the body if taken for a long period of time.
  6. Vitamin C is essential for stimulating the formation of antibodies that help to fight against infections. 
  7. Vitamin A-rich foods help to improve your respiratory system and intestines. Some of the foods rich in Vitamin A include green leafy vegetables, broccoli, carrots, spinach, and red bell pepper.
  8. Vitamin E promotes the neutralization of free poultry and seafood. Foods rich in Vitamin E include avocado, seeds, vegetable oils, and nuts.
  9. Zinc helps the enzymes in the body to function adequately and its deficiency may is responsible to weaken the immune system. Some foods rich in zinc are meat, beans, seeds, nuts, poultry, and seafood.

You may consult our Doctor and Nutritionist at www.biogetica.com

  • Probiotics

Increase the consumption of probiotics as they help to boost the immune system, improve digestion, identify, and target harmful pathogens. Yogurt is the best natural probiotic one can take.

  • Increase fluid consumption

You should drink at least 8-12 glasses of water each day, as water is the best liquid you can have. Water not only hydrates your body but is important for the optimal functioning of every cell of our body. You must consider consuming at least 2-3 glasses of water early morning, to keep your body well hydrated. You may also consider consuming other healthy fluids like coconut water, buttermilk, lemonade, or fresh fruit juices.

 

Consume more of citrus fruits and foods that have high water content such as watermelons, musk melons, etc. Water helps to eliminate the toxins from the body, rejuvenate the skin, and boosts immunity. Water helps to relax the digestive system so that the energy that is generally used by the digestive system is used in actual cleansing, dehydration, and repair of the vital organs, and tissues of the body.

Water should be consumed pre-workout, during workout, and post-workout as it helps to prevent fatigue and dehydration during the workout and replenish electrolytes like sodium and chloride.

  • Proper Sleep 

During sleep, the body gets relaxed and rejuvenates and heals itself. Thus, it is said that you must sleep for at least 7-8 hours a day. A proper eating, workout, and sleep cycle is essential for maintaining a healthy lifestyle. Each factor is equally important as slacking any one of them can adversely affect the other factors automatically.

Do what you may to get you to bed early in order to sleep well. Place electronic gadgets away from you at least 30 mins before going to bed. Also avoid caffeine, caffeinated drinks, sugar, oily food, alcohol, junk food, heavy and spicy food for dinner. Try to keep yourself comfortable while sleeping. You may consider wearing loose clothes and keep yourself warm while sleeping. Try doing meditation or deep breathing to relax your mind as it may help to get better sleep.

  • Supplements

You can take some natural supplements to help keep your immune system well-boosted. Biogetica combines natural sciences like Ayurveda, Homeopathy, and dietary supplements to target enhancing the immune system in an integrated manner from its root cause so that effects can last for a long time. All the Biogetica formulations like Reginmune, Immunofree, Age Life, Detoxym, Alclearize, and many others are backed up with clinical data from Ayurveda and Homeopathy and help to enhance your immune system naturally. These formulations are supported by modern clinical research and trials on ingredients such as Echinacea purpurea

[1] Aloe vera

[2]Ocimum sanctum

[3]Curcuma longa

[4] https://www.sciencedirect.com/science/article/pii/S0032579119448049 .

To know more about these products and other range of products that can help boost your immunity, do consult one of our doctors for free today! www.biogetica.com

References:

  1. Ewa Skopinska- Rozewska, Ewa Sommer, Irena Sokolnicka, Janusz Bany, Joanna Guzewska and Miroslawa Furmanowa. “The effect of Centella asiatica, Echinacea purpurea and Melaleuca alternifolia on cellular immunity in mice.” Central European Journal of Immunology; 4/2002, Volume 27 (4): 142-148
  2. Zibandeh Mehrabi, Farid Firouzbakhsh, Ghodrat Rahimi- Mianji and Hamed Paknejad. “Immunostimulatory effect of Aloe vera (Aloe barbadensis) on non-specific immune response, immune gene expression, and experimental challenge with Saprolegnia parasitica in rainbow trout (Oncorhynchus mykiss).” ScienceDirect; Elsevier; Aquaculture; Volume 503, 30 März 2019, Pages 330-338. DOI- https://doi.org/10.1016/j.aquaculture.2019.01.025 
  3. P.K. Mediratta, K.K. Sharma and Surender Singh. “Evaluation of immunomodulatory potential of Ocimum sanctum seed oil and its possible mechanism of action.” ScienceDirect; Elsevier; Journal of Ethnopharmacology; Volume 80, Issue 1, April 2002, Pages 15-20. DOI- https://doi.org/10.1016/S0378-8741(01)00373-7
  4. Yarru L.P., Settivari, R.S., Gowda, N K S., Antoniou, E. Ledoux, D.R. Rottinghaus, G.E. “Effects of turmeric (Curcuma longa) on the expression of hepatic genes associated with biotransformation, antioxidant, and immune systems in broiler chicks fed aflatoxin.” ScienceDirect; Elsevier; Poultry Science; Volume 88, Issue 12, 1 Dezember 2009, Pages 2620-2627. DOI- https://doi.org/10.3382/ps.2009-00204

 

About The Author

Dr. Vijay Kumar Kamat
Dr. Vijay Kumar Kamat

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MEDICAL DISCLAIMER

Alle unsere Produkte werden in FDA-konformen GMP-zertifizierten Labors in Deutschland, der Schweiz, den USA, Indien und Spanien hergestellt. Sie sind entsprechend bei der FDA als Nahrungsergänzungsmittel, homöopathische Abschwächungen oder ayurvedische Kräuter registriert. Es wird größte Sorgfalt darauf verwendet, eine optimale Qualität und Reinheit sicherzustellen. Biogetica ist eine Website aus der ganzen Welt. Einige Länder betrachten Ayurveda, TCM, Nahrungsergänzungsmittel, Bioenergetik und Homöopathie als Medizin, andere nicht. Um den verschiedenen FDA-Normen zahlreicher Nationen zu entsprechen, sagen wir:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Informationen auf dieser Website wurden von der Food and Drug Administration nicht bewertet. Unsere Produkte sind nicht dazu gedacht, Krankheiten zu diagnostizieren, zu behandeln, zu heilen oder zu verhindern.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

Gemäß der FTC-Durchsetzungsrichtlinien-Erklärung zu Marketing-Ansprüchen für OTC-Homöopathika muss jeder, der Homöopathie verkauft, angeben.

Es gibt keine ausreichenden wissenschaftlichen Belege dafür, dass die Homöopathie funktioniert, und

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Unsere Heilmittel werden traditionell seit Jahrhunderten in der Ayurveda und Homöopathie verwendet. Jedes Mittel hat eine unterschiedliche Menge moderner Forschung hinter sich. Wir halten uns, wenn wir uns an das Gesetz halten, nicht auf Wunderheilungen oder dauerhafte Ergebnisse. Einzelne Ergebnisse können von Individuum zu Individuum variieren.

*** Testen Sie unsere Produkte jetzt! Unsere bedingungslose 100% Geld-zurück-Garantie gilt für 90 Tage.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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