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Category Archives: Dietary supplements

21 Acidic Foods To Avoid & Healthier Alternatives

Did you know these days more and more people are switching to an alkaline diet? Because acidic foods produce a myriad of side effects. Reducing the intake of acidic foods can help in improving bone strength, reducing the risk of kidney stones, improving hormone levels, and improve digestion. Eating a healthy diet and reducing the […]

12 Natural Foods That Can Save Your Heart

Around one-third of deaths in the world are caused due to heart diseases. Thus, it is necessary to find some natural solutions to tackle this issue. Food plays an important role in maintaining the health of all the organs of the body. Certain foods can influence cholesterol levels, sugar levels, triglycerides, inflammation and blood pressure, […]

Foods That Can Boost Your Immune System Naturally!

Do you want to combat infections better? Boost your immune system! A strong immune system is important to fight against pathogens and stay healthy. Read on to know about the wide range of foods, herbs and natural remedies to potentially strengthen your immune system and fight off disease.  You can consult one of our doctors for […]

How Much Should I Weigh For My Height And Age?

Wondering how much you should weigh for your height and age? There is no perfect formula to find the optimum body weight. In fact, people are healthy at a variety of weights, shapes, and sizes. Here’s how to refer to your height to weight chart, BMI calculator, and tips to naturally keep your body fit. Read on! What Is Body Mass […]

The Ketogenic Diet: A Detailed Beginner’s Guide To Keto For 2021.

There is no doubt that the ketogenic diet still reigns as one of the most popular and sought after diets. What is the Keto diet, exactly? Here’s everything you need to know about the Keto diet. What Is A Ketogenic Diet? A ketogenic diet includes low carbs and high amounts of fat. It is useful […]

Benefits of Rosmarinus officinalis

Rosmarinus officinalis or Rosemary is commonly used as a culinary condiment, also used to make perfumes and has numerous health benefits such as improving memory, boosting the immune system, promoting hair growth and improving the blood circulation. So, let us learn in detail about this shrub. Rosmarinus officinalis is a fragrant perennial herb, which is […]

Is Garcinia Cambogia Good for Weight Loss?

Garcinia cambogia is one of the herbs that has recently gained its popularity because of its action on the metabolism of fats in the body. However, there are numerous other health benefiting properties of Garcinia cambogia. So let’s understand this herb in detail. Garcinia cambogia is a tropical plant that belongs to the family Guttiferae […]

Benefits of Hemidesmus Indicus that you Must Know

Hemidesmus indicus is amongst herbs that are widely used in the Ayurvedic form of therapeutic science. It is used individually as well as in combination with other herbs for addressing issues related to skin, kidneys, digestion, respiratory system, immune system, and joints. Other names of Hemidesmus indicus: Hemidesmus indicus is also known as Sveta Sariva […]

Impressive Uses & Benefits of Hawkweed

Hawkweeds have been used for centuries in various herbal formulations for improving joint health as well as circulation. It is also mixed with juices and used as a decoction to address digestive problems and respiratory complaints. However, there are various other health benefits of hawkweed; so read on to know more. Hawkweed belongs to the […]

Do Dietary supplements actually help?

The Dietary Supplement industry is thriving rather booming with the adage that these supplements complement to a healthy living. They are available in all forms and shapes, ranging from powders, pills, capsules, soft-gels, nutrition bars to fluids. These supplements encompass Minerals Vitamins Herbs/Botanicals Amino Acids (the primary building blocks of protein) Enzymes Natural Sources (fish […]

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