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Dietary Nutrients that Influence Fracture Repair

Fractures are healed by the body’s self-repairing process, which is natural and spontaneous. However, there are certain dietary nutrients that influence and enhance the process of recovery. These nutrients include calcium, magnesium, potassium, silicon, vitamin D, and vitamin K.

Read more……

Can Diet Help Heal a Fracture?

Bone fracture is often a result of stress or a high-force impact that the bone cannot withstand. When a bone is fractured, the body must produce new bone cells to repair the break. Our body is guided by complex intelligence, which helps the bone repair itself and the crack or break is gradually fused back. There is scientific evidence, which shows that food has an important role in influencing the speed and comfort level during the repair process. These dietary changes made in response to a fracture can also help strengthen the complete skeletal structure and reduce the risk of fracture in the future.

We are providing the necessary food recommendations for Fracture that can help speed the process of healing.

Empfohlene Lebensmittel:

  • Calcium and Magnesium are quite vital in the formation of bones and optimum strength.
  • Increase food rich in calcium like milk, yogurt, lassi, wholegrain cereals, etc…
  • Food rich in magnesium such as dried fruits and nuts, wheat germ, banana, broccoli
  • Increase your intake of dried fruits and nuts to maintain healthy bones and heal fractures quickly. Include seeds like flax, pumpkin, and sesame, nuts like Brazil and almonds, dark chocolate, molasses, and dried herbs
  • Include potassium-rich foods like bananas, sweet potatoes, avocados, dried apricots, and pistachios; seeds like pumpkin, sunflower, and squash; fish like salmon, halibut, and tuna, beans, and Medjool dates.
  • Foods rich in Silicon foods are onions, bell peppers, apples, raisins, raw cabbage, cucumber, carrots, and oranges.
  • Fish, cod liver oil, oysters, sardines (with bones), organic eggs, and mushrooms are rich in Vitamin D
  • Foods high in Vitamin K are Fresh and dry herbs, dark leafy greens (collards, kale, chard), scallions, Brussels sprouts, asparagus, cabbage, prunes
  • Include foods that are abundant sources of Lysine. These include dairy products, fish, lentils, chickpeas, beef, pork, and soy products.

 

Nahrungsmittel für den mäßigen Konsum:

Limit food rich in oxalates (such as spinach, fenugreek, beetroots, and rhubarb) High oxalate is known to reduce calcium absorption.

Lebensmittel zu vermeiden:

  • It is best to avoid tea, coffee, caffeine, alcohol, and refined sugars.
  • Excess of oil and salty foods can also reduce the calcium in the body.
  • Avoid food rich in vitamin C like lemon and tamarind which reduce the calcium absorption

 

Hausmittel:

The dandelion plant has an abundance of organic magnesium. Freshly prepared juice from the leaves and roots or leaves alone are valuable for all bone disorders, it is often mixed with juices of carrot leaves and turnips for treating fractures.

About The Author

Dr. Shivani Desai
Dr. Shivani Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.

MEDICAL DISCLAIMER

Alle unsere Produkte werden in FDA-konformen GMP-zertifizierten Labors in Deutschland, der Schweiz, den USA, Indien und Spanien hergestellt. Sie sind entsprechend bei der FDA als Nahrungsergänzungsmittel, homöopathische Abschwächungen oder ayurvedische Kräuter registriert. Es wird größte Sorgfalt darauf verwendet, eine optimale Qualität und Reinheit sicherzustellen. Biogetica ist eine Website aus der ganzen Welt. Einige Länder betrachten Ayurveda, TCM, Nahrungsergänzungsmittel, Bioenergetik und Homöopathie als Medizin, andere nicht. Um den verschiedenen FDA-Normen zahlreicher Nationen zu entsprechen, sagen wir:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Informationen auf dieser Website wurden von der Food and Drug Administration nicht bewertet. Unsere Produkte sind nicht dazu gedacht, Krankheiten zu diagnostizieren, zu behandeln, zu heilen oder zu verhindern.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

Gemäß der FTC-Durchsetzungsrichtlinien-Erklärung zu Marketing-Ansprüchen für OTC-Homöopathika muss jeder, der Homöopathie verkauft, angeben.

Es gibt keine ausreichenden wissenschaftlichen Belege dafür, dass die Homöopathie funktioniert, und

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Unsere Heilmittel werden traditionell seit Jahrhunderten in der Ayurveda und Homöopathie verwendet. Jedes Mittel hat eine unterschiedliche Menge moderner Forschung hinter sich. Wir halten uns, wenn wir uns an das Gesetz halten, nicht auf Wunderheilungen oder dauerhafte Ergebnisse. Einzelne Ergebnisse können von Individuum zu Individuum variieren.

*** Testen Sie unsere Produkte jetzt! Unsere bedingungslose 100% Geld-zurück-Garantie gilt für 90 Tage.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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