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What is a Headache Migraine

Migraine headaches are a severe, debilitating headache that usually affects one side of your head. Other symptoms may include nausea, vomiting, and increased sensitivity towards noise and light. A migraine headache can be caused by a number of factors, including stress and hormonal balance. Other causes include alcohol, caffeine, missed meals, caffeine, sleep deprivation, and hormonal disturbances. Here are some natural remedies that can help prevent or relieve a migraine.

1. Supplements that can help migraine sufferers

Riboflavin, vitamin B2, is thought to reduce migraines. Riboflavin helps with energy production from food and is essential for red blood cell formation. This vitamin may trigger migraine attacks in migraineurs who have low levels. CoQ10 can also be used to reduce migraine attacks. CoQ10 is found in soybean oil, chicken breast, roasted peanuts, and sesame seeds. Broccoli contains both Vitamin B-2 as well as CoQ10.

Magnesium, an essential mineral, is needed to maintain hundreds of biochemical reactions in the body. Magnesium helps to relax nerves and muscles and transmit nerve impulses. It has been shown that migraines are linked to a lack of magnesium. Therefore, it is important to keep it at optimum levels. Our bodies cannot produce it, so we must rely on food to provide this nutrient. Flaxseeds are high in magnesium, as are sesame seeds and sunflower seeds.

Omega-3 fatty acids can also help prevent migraine attacks. These are high in anti-inflammatory compounds and reduce pain intensity. Omega 3 is found in flaxseeds and walnuts as well as salmon, tuna, mackerel etc.

Breakfast is especially important. Consistency is key. Eat at the same time each day. Avoid eating any food that you believe triggers headaches.

2. Herbal Extracts to relieve migraine pain

In India, China, and Arabic countries, ginger, a tropical herb, is used in herbal formulas for various ailments. Ginger is a good home remedy to reduce headaches. Ginger has natural anti-inflammatory qualities. A recent study in the Journal of Phytotherapy Research showed that dried ginger powder had fewer side effects than sumatriptan, a migraine prescription drug.

Peppermint oil and the plant itself have been used to treat headaches. In 2010, a study found that the active ingredient in the peppermint plant was effective at reducing headaches and nausea when applied topically. 2

3. Alternative treatments for migraine sufferers

Massage can help reduce neck and shoulder spasms. Exercise has been proven to be a way to reduce migraines. Yoga can also help increase blood flow to the brain, reducing headaches. Deep breathing exercises have also shown positive results, as they increase blood flow and reduce pain.

They are very helpful in migraines. It is believed that ice can be helpful in inflammation and eases pain.

The condition is debilitating and causes the patient a great deal of pain and discomfort. This is one of the most common complaints in doctors’ offices and can cause a lot of lost man-hours in a professional setting. Many people are turning to alternative methods of relief because conventional medicine can have side effects that are worse than the original condition. It is important to consult a healthcare professional before starting any new regimen in order to avoid negative effects.

Biogetica is an international group of doctors who believe in the healing power of nature. You can contact them at any time for free at www.biogetica.com to get customized natural protocols or answers to your health-related concerns.

  1. http://www.ncbi.nlm.nih.gov/pubmed/23657930
  2. http://www.ncbi.nlm.nih.gov/pubmed/20456191

About The Author

Dr. Shivani Desai
Dr. Shivani Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.

MEDICAL DISCLAIMER

Alle unsere Produkte werden in FDA-konformen GMP-zertifizierten Labors in Deutschland, der Schweiz, den USA, Indien und Spanien hergestellt. Sie sind entsprechend bei der FDA als Nahrungsergänzungsmittel, homöopathische Abschwächungen oder ayurvedische Kräuter registriert. Es wird größte Sorgfalt darauf verwendet, eine optimale Qualität und Reinheit sicherzustellen. Biogetica ist eine Website aus der ganzen Welt. Einige Länder betrachten Ayurveda, TCM, Nahrungsergänzungsmittel, Bioenergetik und Homöopathie als Medizin, andere nicht. Um den verschiedenen FDA-Normen zahlreicher Nationen zu entsprechen, sagen wir:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Informationen auf dieser Website wurden von der Food and Drug Administration nicht bewertet. Unsere Produkte sind nicht dazu gedacht, Krankheiten zu diagnostizieren, zu behandeln, zu heilen oder zu verhindern.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

Gemäß der FTC-Durchsetzungsrichtlinien-Erklärung zu Marketing-Ansprüchen für OTC-Homöopathika muss jeder, der Homöopathie verkauft, angeben.

Es gibt keine ausreichenden wissenschaftlichen Belege dafür, dass die Homöopathie funktioniert, und

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Unsere Heilmittel werden traditionell seit Jahrhunderten in der Ayurveda und Homöopathie verwendet. Jedes Mittel hat eine unterschiedliche Menge moderner Forschung hinter sich. Wir halten uns, wenn wir uns an das Gesetz halten, nicht auf Wunderheilungen oder dauerhafte Ergebnisse. Einzelne Ergebnisse können von Individuum zu Individuum variieren.

*** Testen Sie unsere Produkte jetzt! Unsere bedingungslose 100% Geld-zurück-Garantie gilt für 90 Tage.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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