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What is the Best Diet for Sinusitis

A balanced and nutritious diet, along with the right medication, is essential for treating Sinusitis. It will also help your immune system to function at its peak. Avoid cold drinks and foods, and include Omega-3 fatty acids, Vitamin A, and Vitamin C.





Sinusitis is inflammation of the paranasal (maxillary) sinus. It can also be frontal, ethmoid, or sphenoid. It can be either acute or chronic. It can be caused by an infection, an allergy, or a headache. High-fiber foods and foods high in Omega-3 fatty acids, Vitamin A, and Vitamin C are all good for a quick recovery.

You will find the recommended food for Sinusitis.

Recommended Foods


  • Sinusitis and recurrent respiratory infections can be treated with a healthy diet. This includes fresh fruits and vegetables as well as lean meats, fish, wholegrain cereals, and bread. Oils low in Omega-6 fatty acids, such as olive oil, and canola, should also be consumed.
  • Vitamin C and vitamin E are essential in the treatment of respiratory infections and allergies. Include foods such as grapefruit, tangerines, and oranges.
  • Vitamin A is found in pumpkins, carrots, leafy green vegetables, tomatoes, papaya, and whole milk.
  • Include ginger, horseradish, or chili peppers in your daily meals to help break down mucus.
  • Choose high-quality fish, tuna, and avocados.
  • Raw organic vegetables are best eaten.
  • Ground flax seeds are a good source of fiber.


Nahrungsmittel für den mäßigen Konsum:

Foods containing oil, such as dairy products or milk, should be moderated


Avoid these Foods


  • Avoid cold food and beverages
  • Avoid all frozen, canned, and preserved foods with artificial colors and additives. These substances can worsen respiratory illnesses.
  • Avoid foods that are common allergens, such as dairy, eggs, corn, and wheat
  • Avoid refined carbohydrates such as white flour, rice, pasta, cookies and cakes, processed snacks, etc.


Home Remedies


  • Warm fluids can help reduce chest congestion.
  • Turmeric, when added to milk daily and consumed in small amounts, can help with skin and respiratory allergies.
  • Ginger, lemon, and honey are great for clearing sinusitis quickly.
  • Garlic and onion are known to be antiviral and therefore should be included in your diet.
  • Steam inhalation combined with eucalyptus essential oil can reduce a stuffy nose.
  • Holy basil leaves can not only restore lost appetite but can also help to normalize taste changes that are often caused by infections.


Lifestyle recommendations


  • Smoking can irritate nasal membranes.
  • Keep your sinuses hydrated with a nasal spray or humidifier. Too much dryness can be problematic.
  • Avoid swimming in chlorinated pools or water.
  • Unknown allergies and infections can be identified.
  • Allergies are often caused by feather pillows that have become old or moldy.
  • Continue daily breathing exercises

About The Author

Dr. Khyati Dave
Dr. Khyati Dave Homeopathic Consultant

Dr.Khyati has a B.H.M.S degree from the Maharashtra University of Health Sciences, Mumbai. She is a licensed Homoeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She also holds a certified Degree in Nutrition & Health Education. She is associated with the field of Wellness & Nutrition for several years. She conducts seminars on Pre-Motherhood for pregnant women. Dr.Khyati can assist you on Home remedies, Diet, Nutrition, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's groundbreaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

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† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



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