Early release is not a problem if it happens occasionally. However, if one is unable to control when he ejaculates more than 50 % of the time, it definitely becomes a problem. On an average, a normal person may take less than three minutes to ejaculate, from the time of penetration. However, men who suffer from premature ejaculation ejaculate too quickly or lose voluntary control over ejaculation.

Physiology of Ejaculation

Ejaculation is a process controlled by the central nervous system, i.e. the spinal cord and brain. When the sexual organs are stimulated, the nerve impulses carry the message from the organ to the spinal cord and into the brain. The central nervous system signals the body to ejaculate through the motor nerves. The process of ejaculation occurs in two phases: 

Phase I: Emission

The prostate gland in males is located near the urethra. So, when the brain signals contraction, it releases fluid along with the contents of the seminal vesicle, into the urethra. This fluid is called semen. Ejaculation is unstoppable at this stage.

Phase II: Ejaculation 

The muscles at the base of the penis contract, forcing semen out of the penis (ejaculation and orgasm) while the bladder neck contracts (so that urine does not come out). Men should be aware that it is possible to ejaculate without having an orgasm and vice versa. After ejaculation, the erection is lost because the discharge temporarily releases a state of elevated sexual tension.

In people suffering from premature ejaculation, the body gets over-excited even with slight sexual stimulation. The head of the penis (glans penis) which is a very sensitive part gets stimulated too. This causes early contractions of the muscles of the penis, leading to premature ejaculation. 

Causes of Premature Ejaculation

Premature ejaculation (PE) can occur at any age. It sometimes occurs in the later stages of life. The process of aging typically produces changes in erectile function and ejaculation. So, an older man may feel that he ejaculates earlier than when he was younger. When premature ejaculation occurs at a younger age however, it can affect many areas of a man's life. Although the exact cause has not been pinpointed, there are many factors which may lead to premature ejaculation. They have been outlined below:

• Sometimes, premature ejaculation is a result of some other underlying primary problem, e.g. as in erectile dysfunction. In erectile dysfunction(ED), the man is unable to achieve and/or maintain an erection sufficient for satisfactory sexual performance. Here, premature ejaculation may occur along with erectile dysfunction. In such cases, ED is treated first, so that the problem of premature ejaculation may resolve on its own.
• Psychological factors also commonly contribute to PE, e.g.
• Temporary Depression
• Stress
• Guilt or fear that it will happen again
• unrealistic expectations about performance
• history of sexual repression
• overall lack of confidence
• poor interpersonal relationship or lack of communication between partners
• unresolved conflicts
• performance anxiety, especially in the inexperienced partner or with partners new to each other
• Rarely, premature ejaculation can be caused by a specific physical problem, such as inflammation of the prostate gland or a spinal cord problem.

Symptoms of Premature Ejaculation

The primary sign of premature ejaculation is that ejaculation occurs even before a man wants it to happen. This is very distressing not just for the man, but for his partner too. This problem is generally classified either as primary or secondary: 

Primary premature ejaculation- Premature ejaculation is said to be primary, if the man has been experiencing the problem since he has been sexually active.

Secondary premature ejaculation- Premature ejaculation is said to be secondary, when the man reports that he used to have satisfying sexual relationships without any premature ejaculation, but has recently started experiencing this problem. 

The main symptoms of premature ejaculation include:

• Ejaculation that occurs very quickly with very little stimulation
• Decreased sexual pleasure as there is poor control over ejaculation
• Feelings of guilt, embarrassment or frustration

Diagnosis of Premature Ejaculation

The physician diagnoses this problem by taking a detailed case history, including sexual history. It is very important for the patient to be very frank and open with his doctor. If the history fails to reveal significant mental or emotional factors that may be contributing to premature ejaculation, the doctor may want to examine the patient. The doctor may check the prostate gland by palpating. He may also advise certain neurological tests to determine the condition of the nervous system.

Certain antidepressants called Selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac), paroxetine (Paxil), and sertraline (Zoloft) are sometimes used to treat Premature Ejaculation. These medicines are used because a side effect of SSRIs is inhibited orgasm, which helps delay ejaculation. However, they don’t address the root cause of the problem.

There is also preliminary evidence that men with premature ejaculation may benefit from drugs called phosphodiesterase inhibitors, such as sildenafil (Viagra), vardenafil (Levitra), and tadalafil (Cialis).

Local anesthetic creams are also prescribed for PE. These have to be applied to the head of the penis 30 minutes before sexual intercourse. They reduce sensitivity, and thus help delay ejaculation.

However, these allopathic treatments are not without their fair share of side-effects and are not suitable as a long term remedial measure.

Complementary Natural Care

Natural Remedies are traditionally believed to balance the emotional, mental, physiological and immune responses of the individual. The remedies are believed to stimulate meridians to allow better energy flow. The mind is harmonized and nerves strengthened. Natural herbs coax the body to optimally secrete hormones and avoid over-stimulation.

Every single ingredient in every Biogetica kit has huge amounts of traditional use data from Ayurveda and Homeopathy and is supported by modern studies and trials. However, people and governments today tend to have varying opinions and laws regarding natural supplements and complementary therapies. We, therefore, prefer not to make any claims but instead, point all Patients and Doctors to independent research and clinical studies that support their effects in a scientific manner. In some cases, we compare the results of these studies to those of pharmaceutical medicines, in order to show that natural products can provide just as much or may be more, when compared to drugs that often have side effects.

To read peer-reviewed independent scientific research on natural ingredients for premature ejaculation, please click on the links below. If you or your Doctor truly cares about your health, you must certainly spend some time to study the public domain research below. Additional latest and growing research can be found on scholar.google.com.

Biogetica Doctors support you in your right to know and choose similar to the health freedom acts enacted by most governments around the world.

• Onosmodium: Studies suggest that this homeopathic remedy may enhance sexual power in both males and females. ¹
• Sabal Serrulata: Studies have highlighted that this homeopathic remedy promotes nutrition and tissue building and addresses irritability of the genito-urinary organs. It is also recommended in general and sexual debility. ²
• Withania somnifera: Studies indicate that this natural ingredient provides nourishment to the nerves, boosts sexual health, and regulates the female and male reproductive systems. ³
• Tribulus terrestris: Studies indicate that the herb possesses aphrodisiac and diuretic properties and is used for urolithiasis, sexual dysfunctions, and infertility. ⁴
• Mucuna pruriens: Studies show that mucuna supports the body’s ability to handle stress, promotes healthy motor skills & coordination, improves energy & endurance, bolsters libido, revitalizes both the male & female reproductive systems, and supports a healthy central & peripheral nervous system. ⁵
• Boerhaavia diffusa: Studies have highlighted that this herb has the ability to rejuvenate the whole body, it may boost immunity, enhance libido, erection and the quality and quantity of semen. ⁶

Allopathic

Certain antidepressant medicines called selective serotonin reuptake inhibitors (SSRIs), such as Fluoxetine (Prozac), Paroxetine (Paxil), and Sertraline (Zoloft), are sometimes used to treat premature ejaculation.

There is also preliminary evidence that men suffering from premature ejaculation may benefit from drugs called phosphodiesterase inhibitors, such as Sildenafil (Viagra), Vardenafil (Levitra), and Tadalafil (Cialis). Though effective, these drugs not only treat Premature Ejaculation at a symptomatic level but also carry a host of side-effects with them.

• Side effects of Anti depressant
• Side effects of Sildenafil
• Side effects of Tadalafil

If you have read the research above, you are now in a position to make an intelligent decision. We suggest you discuss this research with your doctor or one of our doctors available online.

CONSULT ONE OF BIOGETICA'S DOCTORS FOR FREE. You can also click directly on any one of the products to purchase it. Why delay when you can begin your healing journey today!

Tips for Premature Ejaculation Prevention

• Avoid using drugs and alcohol.
• Keep in mind that lots of people experience sexual problems. If you experience premature ejaculation, try not to blame yourself or feel inadequate.
• Behavioral therapy can play a key part in the treatment of premature ejaculation.
• Exercises are effective, but, they may not always provide a lasting solution to the problem.

Biogetica is on the vanguard of healthcare innovation combining for the first time three separate and unique disciplines: traditional ayurvedic herbs, advanced resonance homeopathy, and ground-breaking nutraceuticals designed from the molecule up to provide health and freedom to you.

Our mission is to provide you with integrated natural solutions that target root issues across the physical, energetic and informational spectrum of your life. Our Doctors research all possible ingredients and combine them synergistically into kits to help bring your body into balance.

Our products reflect an understanding of both the molecular and vibrational nature of life and therefore bridge the gap between the current understandings of medicine, biology, and quantum physics.

The proof of our methods is evident from the ground-breaking results we have seen in independent clinical trials, and more importantly, in the lives we’ve helped uplift.

Biogetica with its unique natural approach works towards balancing the emotional, mental, physiological and energetic state of the individual. Our groundbreaking therapeutic kits are a combination of advanced nutraceuticals, standardized herbal extracts, and bio-energetic resonance homeopathies that are traditionally believed to work by relaxing the mind and the nervous system, optimizing energy flow and increasing the blood supply to the sexual organs.

Our natural approach is traditionally believed to work by: **

• Providing bioenergetic impressions of Archetypical Sexual Functions to guide Optimal Functioning
• Increasing blood flow to the sexual organs
• Relaxing the nervous system
• Clearing blocks in energy pathways of the body so that sexual energy may rise at the time of intercourse
• Providing the requisite nutrition for rejuvenating and boosting energy levels

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

So please, let it happen.

 

• Guided Healing Meditation with Patrick from Samarpan foundation-Goa,India

• Guided Qi Gong energy healing meditation with our founder Apoorv

Advaita self discovering meditation with Apoorv"I AM THAT I AM"meditation with Dr Stephen Wollinsky

• Meditation 1

• Meditation 2

• Meditation 3

• Meditation 4

• Meditation 5

Prana' stands for life force, and as the name suggests, it is instrumental in keeping us alive. 'Pranayama' is the process that helps us control 'Prana', and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

1.Tandem Breathing ('Sahita Kumbhaka') 

It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise. 

Steps:

1. Comfortable aasana like Padma-asana or Swastika-asana.
2. Slow inhalation; with concomitant chants of the mantra 'OM AARAH', if possible.
3. Hold the breath for a short period of time. 
4. Slow Exhalation.

Significance:

It's a daily and constant process, which we seldom appreciate.

Benefits:

It encourages concentration with closed eyes while we inhale and exhale.

2. Awakening breath ('Surya Bheda')

Steps:

1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.

2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.

3. Slow inhalation through the right nostril is pursued, till comfortable.

4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.

5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again. 

Time limit: 

Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased. 

Advantages:

• It cures the diseases caused by excess of Vata & Kapha
• Improves digestion
• Awakens 'Kundalini Shakti'

Indications:

• Intestinal worms
• Arthritis
• Sinusitis

3. Hissing breath ('Ujjayi')

Steps: 

1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth. 
2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be 'twisted'. 
3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
4. Retain the breath as long as you can, till there is any discomfort.
5. Close the right nostril with the right thumb.
6. Exhale slowly through the left nostril.

Time limit:

3 min to hr

Advantages:

• Strengthens the nervous system
• Improves the tone of voice
• Relieves stress
• Increases lung capacity

Indications:

• Indigestion
• Koch's
• Bronchitis
• Pharyngitis
• Spleen disorders
• Tonsillitis
• Cough
• Ascites

• Purifies the blood
• Quenches thirst and appeases hunger

• Spleen disorders
• Chronic dyspepsia
• Indigestion
• Bilious disorders

5. Cooling Breath (Shitkari) 

Steps: 

1. Upright position in a comfortable asana like Padma-asana. 
2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound 'Si'/ 'C'. 
3. Retain the breath as long as you can, till there is any discomfort.
4. Slowly exhale through both the nostrils.

Time limit: 

Gradually increase by 1 minute every week, till 5 minutes.

Advantages:

• Helps to keep the body cool in summer
• Improves vigor & beauty
• Helps quench thirst when thirsty

Indications:

• Dental carries
• Bleeding and inflammation of gums
• Ulcers
• Colitis
• Throat infection
• Hypertension patients can practice this type of Pranayama to decrease blood pressure.

6. Bellow Breath (Bhastrika)

It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi. 

Steps: 

1. Upright position (with a straight neck) in a comfortable asana like Padma-asana. 
2. Body, head and neck in erect posture. Close the mouth. 
3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced. 
4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation. 
5. Retain breath as long as you can till there is some any discomfort. 
6. Follow it with a complete slow exhalation. This marks the end of one round. 
7. After a short rest (with normal breathing pattern) begin the next round. 

Time limit: 

Practice three rounds daily in the morning and evening. 

Advantages:

• Decreases anxiety and depression
• Stimulates appetite
• Improves resistance power
• Gives warmth to the body
• Purifies 'Nadi' and awakens the 'Kundalini' quickly

Indications:

• Abdominal disorders
• Throat and chest infection

Note:

• In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
• In summer, practice it in the morning only during cool hours.
• Those wishing to practice it in the long-term and in an intense manner, should live on 'Khichdi', and take an Enema ('Bhasti') in the morning before starting the practice.
• People suffering from heart or lung disorders should do it slowly.

7. Humming Breath (Bhramari)

 Its name is derived from the fact that a sound like that of 'humming of bees' is produced when it is practiced.

Steps: 

1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee ('Bhramara'). Concomitantly chant 'Om'.
4. The process can be continued till you perspire profusely. 
5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort. 
6. Exhale slowly through both the nostrils. 

Time limit: 

Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Advantages:

• Improves speech and voice-quality
• Helps in the achievement of ultimate peace ('Samadhi')

Indications:

• Sinusitis
• Hypertension
• Depression
• Stress

Contraindications

• Epilepsy
• Head injury
• Brain tumor
• Migraine
• Severe or persistent headaches

8. Supreme Breath ('Murcha Pranayama') 

Steps: 

1. Upright position in a comfortable asana like Padma-asana. 
2. Close the eyes and concentrate on the space between the 2 eyebrows ('Trikuti'). 
3. Inhale slowly through the mouth and retain the breath till you feel faint. 
4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
5. Apply the chin on the chest and then exhale slowly. 

Advantages:

• Practice without distraction endows divine happiness
• Makes you feel pleasant and relaxed

Indications:

• Anxiety
• Depression
• Mental disorders

9. Unconditioned Breath ('Kevala Kumbhaka') 

Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.

Steps: 

1. Upright position in a comfortable asana like Padma-asana.
2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Advantages:

• Attainment of Raja Yoga and perfection in Hath Yoga
• Arousal of Kundalini Shakti
• Cures diseases and promotes longevity

10. Alternate Breath

A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe. 

Steps: 

1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.

2. First half round:

• Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
• Close the right nostril with your right thumb.
• Inhale through the left nostril for a definite period of time – say 5 seconds.
• Close the left nostril with the right ring-finger and little-finger.
• Concurrently remove your thumb from the right nostril, and exhale.
• This is to be done for twice the inhalation period, i.e. for 10 seconds.
• This completes the first half of one round. 3. Second half round
• Inhale through the right nostril for a definite period say 5 seconds.
• Close the right nostril with the right thumb.
• Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
• This completes the other half of one round.

3. Second half round:

• Inhale through the right nostril for a definite period – say 5 seconds.
• Close the right nostril with your right thumb.
• Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
• This completes the other half of one round.

Time limit: 

If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: 

Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds.

This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Advantages:

• Cleanses/detoxifies the Pranic channels
• Regulates Prana
• Imparts relaxation
• Improves mental functioning and alertness
• Imparts optimum creativity and optimum logical, verbal activity of the brain
• Improves sleep

Indications:

• Stress and related disorders
• Physical and mental fatigue
• Tension headaches

Contraindications

Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.