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What is Anxiety

How you feel is said to be influenced by what you eat. Studies suggest that anxiety is not always caused by the food you eat. However, certain foods can trigger it and others help to combat it. The famous phrase “you are what you eat” was born. Foods containing caffeine, refined sugar, and omega-3 fatty acids aggravate anxiety. However, foods rich in tryptophan (an amino acid), magnesium, omega-3 fats, & vitamin B1 reduce anxiety symptoms.

Read more……

 

ANXIETY DIET RECOMMENDATIONS

 

Diet for Anxiety

If you eat poorly, it is hard to control. Diet is not directly related to anxiety, but it can increase or decrease anxiety. Certain foods make us feel good and calmer, while others can make us irritable.

You will find the best food for anxiety.

  • A copper vessel boiled with milk can be used to relieve a vitiated Vata/wind.
  • Vegetables that are moderately cooked, such as spinach, beetroots, carrots, and radish.
  • Reduce anxiety by eating bananas, peanuts butter, yogurt, and garlic.
  • Water intake
  • Tryptophan is found in foods such as bananas, Oats and soy, poultry, cheeses, nuts, peanuts butter, sesame seeds, and milk.
  • Magnesium-rich foods such as black beans and tofu, are essential.
  • Fish, salmon, flaxseed, and winter squash all contain omega-3 fatty acids.
  • Foods are rich in vitamin B1, such as beef, pork and leafy vegetables, legumes, citrus fruits and oranges, rice, eggs, and rice.

Foods to Moderately Consume

Broccoli and cauliflower, cabbage, sprouts, bell peppers, broad bean, and potatoes are only to be eaten occasionally. If you like to eat non-vegetarian foods, stick with white meats only. Chicken and turkey are good choices.

Zu vermeidende Lebensmittel

Alcohol, excessive coffee, and caffeinated beverages, as well as foods that are heavy to digest, such a wheat (including whole wheat), meat, especially red meat, deep-fried food, and artificial sugar, can cause blockages of the microchannels and lead to toxins.

Hausmittel

When cooking beans, lentils, and cabbage, a pinch of Asafoetida (Hing) should always be used to reduce vata.

About The Author

Dr. Vijay Kumar Kamat
Dr. Vijay Kumar Kamat

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Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

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* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

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Es gibt keine ausreichenden wissenschaftlichen Belege dafür, dass die Homöopathie funktioniert, und

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Unsere Heilmittel werden traditionell seit Jahrhunderten in der Ayurveda und Homöopathie verwendet. Jedes Mittel hat eine unterschiedliche Menge moderner Forschung hinter sich. Wir halten uns, wenn wir uns an das Gesetz halten, nicht auf Wunderheilungen oder dauerhafte Ergebnisse. Einzelne Ergebnisse können von Individuum zu Individuum variieren.

*** Testen Sie unsere Produkte jetzt! Unsere bedingungslose 100% Geld-zurück-Garantie gilt für 90 Tage.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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