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Anorexia, also known as Anorexia nervosa, is more than just restricting your diet. Anorexia is dangerous because of this laid-back approach to this seemingly harmless condition. Anorexia is a serious mental illness that can be accompanied by irrational fears and obscure eating habits. It causes an extreme aversion to foods, a fear of gaining too much weight, and an unhealthy perception of the body.

If you or a loved one has been diagnosed with anorexia, it is vital to seek immediate professional help.

It is important to establish a support network and make lifestyle and diet changes. This includes a healthy eating plan, regular eating habits, and a regular diet. The National Health Service recommends that you follow some basic guidelines:

  • Start with small meals and gradually increase the amount.
  • Consult nutrition experts to correct biochemical imbalances.
  • Eating regularly is very important. It’s best to eat 5-6 times per day.
  • Weight gain of about 0.5-1 kg per week can be considered healthy. You will need to consume 3,500-6,000 calories extra per week. You can set a weight goal that you will work towards. Our Nutritional Expert can assist you.

You can use the following general guidelines to help you on your recovery journey.

Recommended Foods

Any diet for Anorexia should include foods from all major food groups. Include both essential micronutrients and major macronutrients.

  • The importance of protein in regaining lost muscle mass cannot be overstated. You should aim to consume between 10-35% protein in your diet. Choose healthy protein sources such as tuna, chicken breast, egg white, and turkey. Avoid red meat as it is harder to digest and puts additional strain on the body.
  • Carbohydrates should make up 45-65% or more of your daily calories. Whole grain cereals and bread can help provide energy to your body. Fruits, vegetables, beans, potatoes, and other carbohydrate-rich foods are also good sources.
  • To compensate for the micro- and macronutrient deficit, you can eat more fresh fruit and vegetables, but in smaller portions.
  • Consume bitter and pungent veggies such as bottle gourds, bitter gourds, radish leaves, sprouts, and carrots. To improve digestion, we recommend steam-cooking the vegetables rather than eating them uncooked.
  • Healthy diets also require 10-25% of calories from fat. Choose your fats carefully. Limit trans and saturated fats, including those found in red meat, whole-fat dairy, baked goods, and fried food. Include nuts, avocados, and olives. Flax seeds and oils from canola and corn. Salmon, tuna, and cod are all healthy choices.
  • Keep your bowels healthy with natural fiber. It helps to maintain regular elimination.

Foods to Moderately Consume

Avoid or limit nightshades, such as potatoes and tomatoes.

Avoid These Foods

  • Eat only warm food and avoid cold foods, sweets, and heavy food as they are known to cause internal toxins.
  • Avoid aged cheeses and mushrooms, as well as bread, pasta, and biscuits.
  • Avoid fermented food such as vinegar, and products that contain fermented food as an ingredient
  • It is best to avoid leftovers, frozen or preserved foods as they can be difficult to digest
  • Avoid caffeine, nicotine, and alcohol
  • Avoid spicy food, alcohol, coffee, and tea, as well as high-fat & fried foods.
  • Avoid processed foods, which may cause a spike in energy followed by a fall in blood sugar.

Home Remedies

  • Garlic Add 3-4 finely chopped cloves of garlic to 1 cup water. Garlic can be added to your food.
  • Ginger: Add a pinch of salt and 1/2 teaspoon of finely minced ginger to it. Consume 30 minutes before eating on an empty stomach.
  • Mint and Lime: Drink a glass of lime juice each morning with mint leaves.
  • Oranges: Eat a few oranges daily or drink fresh orange juice to stimulate your appetite.
  • Apple: Consuming apples can increase the amount of pepsin – a digestive enzyme that can help with digestion.

Anorexia can be caused by social, psychological, and genetic factors. To harmonize imbalances on the physical, energetic, and informational spectrums you need to consider all aspects.

Anorexia can be a serious problem and many people get caught in the downward spiral of anorexia, which often leads to devastating outcomes. Researchers have done extensive research to find natural remedies that can safely correct the imbalances in the body.

Milk Thistle is one of many herbs that are used in traditional medicine and supported by clinical research to improve mental, emotional, and digestive health. Others include Aloe vera and Lion’s Mane.

In its mission to help you achieve the freedom and ease you desire, Biogetica works diligently to offer integrated solutions that address root issues in the physical and energetic spectrums of your life. Our protocols are created after exhaustive research into all ingredients. The best ingredients are then blended together to create kits that go beyond any medical tradition. If you are looking for a holistic solution to help you live a healthy, free life, browse our Full Spectrum kits and contact our health experts, available 24/7 at

About The Author

Dr. Gauri Mane
Dr. Gauri Mane Homeopathic Consultant

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Informationen auf dieser Website wurden von der Food and Drug Administration nicht bewertet. Unsere Produkte sind nicht dazu gedacht, Krankheiten zu diagnostizieren, zu behandeln, zu heilen oder zu verhindern.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

Gemäß der FTC-Durchsetzungsrichtlinien-Erklärung zu Marketing-Ansprüchen für OTC-Homöopathika muss jeder, der Homöopathie verkauft, angeben.

Es gibt keine ausreichenden wissenschaftlichen Belege dafür, dass die Homöopathie funktioniert, und

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Unsere Heilmittel werden traditionell seit Jahrhunderten in der Ayurveda und Homöopathie verwendet. Jedes Mittel hat eine unterschiedliche Menge moderner Forschung hinter sich. Wir halten uns, wenn wir uns an das Gesetz halten, nicht auf Wunderheilungen oder dauerhafte Ergebnisse. Einzelne Ergebnisse können von Individuum zu Individuum variieren.

*** Testen Sie unsere Produkte jetzt! Unsere bedingungslose 100% Geld-zurück-Garantie gilt für 90 Tage.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



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