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What Are The Health Risks Of Obesity & How to Lose Weight Naturally?

Being overweight or obese may put you at risk for many serious health conditions. Read on to know more about the health risks of obesity and natural remedies that may potentially give you a helping hand in your weight loss journey. This COVID situation makes the need to lose weight more pertinent than ever as coronavirus adversely affects those who are overweight.

Obesity is a condition when a person has an unusual amount of fat in the body cells or there is an unhealthy distribution of fat. It increases the risk of serious health problems. Excess fat puts a strain on muscles and bones, and other organs of the body. It also produces hormonal changes and metabolic changes in the body. Health risks to obesity do not mean that you will develop the entire health problem. But, it increases your chances of developing one or more. Your obesity queries will be answered 24/7 by our doctors at www.biogetica.com. Visit our website now!

COMMON HEALTH RISKS OF OBESITY

1.  Type 2 Diabetes

Tyoe 1 and Type 2 Diabetes

It occurs when your blood sugar becomes higher than the normal value

It occurs when your blood sugar becomes higher than the normal value. This can increase the health risk of other problems such as heart disease, kidney disease, vision problems and nerve damage.

2. Heart Disease

Heart Disease and Obesity

Heart diseases are common in obese people.

Heart diseases are common in people with obesity. Over time, fat starts depositing in the arteries that supply blood to the heart. People with obesity may experience higher blood pressure, high blood sugar and high lipids in the blood which contributes to heart diseases.

3. Stroke

Stroke and heart diseases are interrelated. Stroke occurs when the blood supply to the brain is hindered. A stroke can cause severe damage to the brain cells, and can result in disabilities such as speech and language impairment, weak muscles and disturbance of thinking, and reasoning skills.

4. Sleep Apnea

This is a condition when a person may momentarily stop breathing while sleeping. People with obesity are at a greater risk of having sleep apnea. This usually happens because more fat is stored around their neck thus making the airway shrink. A smaller airway can result in snoring and difficulty in breathing at night. Losing weight can reduce the amount of fat in the neck and the risk of sleep apnea.

5. High Blood Pressure

 

High Blood Pressure

More pressure in the arteries is known as high blood pressure or hypertension

 

When there is fat depositing in the body cells, the blood vessels become narrow and need to circulate more blood to the body organs. This means that your heart has to work harder to pump more blood to other parts of the body. This puts more pressure on the walls of the arteries. More pressure in the arteries is known as high blood pressure or hypertension. People suffering from chronic hypertension can suffer from heart diseases.

6. Depression

Depression

Obese people may experience depression. They deal with societal stigmas that may cause feelings of sadness and lack of self-worth.

Studies suggest that many people with obesity may experience depression. They have to deal with societal stigmas that may cause feelings of sadness and lack of self-worth. For more information on depression, click on the link https://www.biogetica.com/does-natural-anxiety-or-depression-treatment-cure-bipolar-and-postpartum or get in touch with our doctors to seek help right now.

7. Liver Disease

People with obesity are prone to develop a liver disease known as fatty liver disease. This is a condition in which extra fat builds up in the liver. This extra fat can damage the structure and function of the liver and can result in cirrhosis. Usually, a person may not experience any symptoms but slowly it may result in chronic liver problems, and ultimately liver failure. The best way to manage this is to lose weight, exercise and avoid alcohol drinking.

8. Gallbladder Disease

The gallbladder plays an important role in the process of digestion because it stores a substance known as bile. It is passed to the small intestines during digestion which helps in the digestion of fats. People with obesity are at risk of developing gallstones. Gallstones occur when bile builds up and accumulates in the gallbladder. People with obesity may have higher levels of cholesterol in bile, which may disturb the normal functioning of the gallbladder. This leads to the formation of gallstones that may be painful.

9. Pregnancy Complications

Pregnancy Complications due to Obesity

Obesity may lead to the risk of complications during pregnancy and delivery

Women who are overweight are more prone to suffer from high blood sugar and high blood pressure. They can develop insulin resistance. This increases the risk of complications during pregnancy and delivery. The risks involved during pregnancy include blood clots, premature birth, miscarriage, gestational diabetes, preeclampsia, stillbirth and defects of the brain and spinal cord.

Are these common health conditions related to obesity bothering you? Our doctors are available 24/7, you can visit our website www.biogetica.com or call on +18005920304 for free.  

HOW TO LOSE WEIGHT NATURALLY?

The most important part of an effective weight management strategy is to prevent unwanted weight gain from excess body fat. Studies suggest that losing body fat is difficult for most people, and the risk of regaining lost weight is high.

Genetics, environmental factors, behavioural factors and lifestyle play a major role in the etiology of obesity. People who engage in too little physical activity and eat too much relative to their energy consumption are at risk of becoming obese. Here are some tips that may potentially help you lose weight naturally.

  • Physical Activity

    Physical Activity and Weight loss

    Increase  in physical activity can help to lose weight naturally.

Increased physical activity is an important component of losing weight naturally. For every individual, the intensity, duration, frequency and type of physical activity will vary, and depend on many factors such as existing medical conditions, physical limitations and individual interests.

  • Behaviour & Lifestyle Modifications

The main aim of behaviour strategies for losing weight is to enhance physical activity, and reduce calorie intake by changing eating habits. People should monitor their dietary intake and physical activity.

People who want to lose weight must eat regularly scheduled meals. One should usually consume meals sitting in one place and leave the table after finishing it. Another important component of weight loss management is restructuring the environment that promotes overeating and reduced physical activity. Busy lifestyles and hectic work schedules may contribute to weight gain in many individuals, as they could not avoid eating fried food or unhealthy diets. You can consult our doctors for a diet that may help to manage your weight or click on https://www.biogetica.com/how-to-find-natural-obesity-remedy-treatments-cures

Alternative therapies may help to eliminate the root cause of being overweight. They may also help you in losing weight naturally. Natural remedies including herbs, homeopathic ingredients and diet supplements may work by stimulating metabolic processes, balancing hormone levels, reducing excess storage of fat. They may also balance hormones that help to regulate appetite.

  • Yograj Guggul

     This natural herb is traditionally believed to balance the hormones and prepare your body to avoid storing unwanted fat in the body. [1]

  • Allium Sativum:

    This is commonly known as Lehsun. It is believed to possess antioxidant and detoxifying properties. This helps in cleansing body cells and helps to maintain healthy body weight naturally. [2]

  • Trigonella Foenum Graceum (Methi Seed)

    Studies suggest that this natural ingredient is traditionally believed to balance metabolic and nutrition functions in the body. [3]

  • Piper Nigrum (Kali Mirchi)

    This is a natural ingredient that has antioxidant properties. It is traditionally believed to reduce oxidative stress and may help to improve metabolism. [4]

  • Phytolacca:

    It is a homeopathic remedy that is traditionally believed to reduce the accumulation of fats in the body cells. It is also believed to boost your energy and may reduce calorie intake naturally. [5]

You can also try out Biogetica’s Thermogenix supplements for weight management.

The Polyherbal ayurvedic formulation in it traditionally believes to help reduce fat, lipids and appetite naturally. The herbs present in the formulation potentially possess thermogenix agents that affect the body’s metabolism and increase its ability to burn fat.

Our doctors have therefore formulated kits to balance the endocrine axis, speed up metabolic rate and give the body a constant reminder to stay in fat burn mode. These kits have been formulated using the purest ingredients based on extensive research. To know more about the natural weight loss supplements, you can contact one of our doctors for free or visit our website www.biogetica.com.

WATCH WHAT YOU EAT

  • Drink More Water

     

    Drink More Water

    Drinking water helps to maintain the ideal body weight, boosts metabolism and burns calories

    Drinking water is good for maintaining the ideal body weight. Water helps in boosting your metabolism and burn calories. Drinking water before meals may help people eat fewer calories and lose weight easily.

  • Include Proteins In Your Breakfast

    Whole eggs are beneficial for the body and may help in losing weight. When you replace whole grains with eggs in breakfast, you can lose body weight. Eating eggs will allow you to eat fewer calories. If you are a vegetarian, you can eat any other source of proteins.

  • Drink Black Coffee

     

    Drink Black Coffee

    Black coffee has numerous antioxidants and other health benefits.

     

  • Black coffee is loaded with antioxidants and has numerous health benefits. It is believed to help in boosting metabolism and reducing body fat naturally.

  • Green Tea Is Good

    Benefits of Green Tea

    Green tea has antioxidants and is believed to enhance fat burning


    Green tea is rich in antioxidants. It is believed to enhance fat burning and may also help to improve metabolism. It also possibly helps to detoxify your body naturally.

  • Intermittent Fasting

    It is a good regimen that many people follow. It is believed that people who cycle between periods of fasting and eating lose weight. It may also help in losing muscle mass.

  • Reduce Sugar Intake

    Additional sugar is one of the main culprits that increases body weight. Sugar consumption is associated with an increased risk of weight gain, and other health problems such as diabetes and heart diseases.

  • Eat Less Refined Carbs

    Refined carbohydrates include foods that lack in their nutritive properties. This includes foods such as pasta and bread. Studies show that refined carbs can increase blood sugar levels thus leading to hunger, sugar cravings and increased calorie intake.

  • Follow A Low Carb Diet

    A low carb diet is useful in losing weight. It is also believed to maintain overall good health.

  • Eat Small Meals

    Eating smaller meals at frequent intervals may also help you to eat fewer calories. This is also a useful strategy for some people who want to lose weight naturally. It may not work for everyone.

  • Eat Healthy Foods When You Feel Hungry

    Many people try to eat sugary snacks when they feel hungry. They find it easy to grab a burger or chocolate to satisfy their hunger but this can affect weight negatively. Therefore, if you feel hungry try to eat a healthy snack such as fruit salad.

  • Include More Fruits & Vegetables In Your Diet

    Fruits and vegetables are rich in fiber and other nutrients. They are also rich in antioxidants and help to detoxify your blood. Therefore, eating more fruits and vegetables is also beneficial and may help in losing weight.

You can connect with our doctors for free to know more about ways to lose weight naturally as well as safe and effective remedies for weight loss. You can call on +18005920304  or visit our website www.biogetica.com for more details.  

Reference Links:

  1. http://scholar.google.com/scholar?q=Benefits+of+Yograj+Guggul+for+obesity&btnG=&hl=en&as_sdt=0%2C5.
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6011244/
  3. https://www.researchgate.net/publication/40697574_A_fenugreek_seed_extract_selectively_reduces_spontaneous_fat_intake_in_overweight_subjects
  4. https://europepmc.org/article/med/15231065.
  5. http://scholar.google.com/scholar?q=Benefits+of+Phytolacca+for+obesity&btnG=&hl=en&as_sdt=0%2C5

 

 

 

Dr. Ritu

Dr Ritu Sandhu, B.H.M.S., Homeopath, and NASH member graduated From Chandigarh Homeopathic Medical College and Hospital, Chandigarh, INDIA is a licensed Homeopathy practitioner since the last seventeen years. She writes on health-related topics to share her cumulative experience. Her mission is to uphold the time-honored values of compassion and humanity when caring for patients.

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